This is a great challenge for promoting positive thinking! This challenge is made up of daily emails and articles with positivity exercises to do each day. This challenge is a great add on to any course or you can do it on its own. The challenge is based on therapeutic exercises designed to promote more positive and happy thinking.
This course has been designed to give you everything you need to overcome anxiety and build confidence instead. Using a combination of hypnotherapy and cognitive behavioural therapy, this course delivers exceptional results all from the comfort of your laptop, tablet or phone. Find out more about how this course could help you...
This is for those who need a little more support than the online course can offer. you get access to the online course PLUS 1-2-1 sessions in clinic or over skype. This is a great option if you need a little more support or accountability and a more personal touch. 1-2-1 sessions can be arranged outside of working hours and on Saturdays for those with busy work schedules.
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.