Find out more about this brand new course and sign up for special launch prices when the course goes live!
Self-hypnosis course launch
This brand new course has been designed to take you step by step through how you can learn self-hypnosis and how you can use this powerful tool to take control of anxiety. Make sure you sign up to the prioroty list as only the people on the list will have access to special launch discounts.
Sign up for priority launch offers
When you sign up for the priority list you will be first in line when the course opens and will have access to a special launch discount.
Learn self-hypnosis for anxiety
Our clinical hypnotherapist, Siobhan Booth has developed this course after working with clients on their anxiety since 2011.
Self hypnosis is an amazing tool to help you take control of the symptoms of anxiety, and this course will take you through step by step how you can learn to do it for yourself.
This course will cover:
- What is self-hypnosis?
- Why learn self-hypnosis?
- How can we learn self-hypnosis
- How to prepare for self-hypnosis
The course also covers some introductory self-hypnosis exercises:
- Learning to relax
- How to use your breathing
- Learning to visualise
- Using self-suggestion
Once you have had a go at and practiced the basic exercises, the course then takes you through some more advanced self-hypnosis work such as:
- Using visualisation for improved performance
- Using visualisation for overcoming anxiety
- Developing your own suggestions
- Combining exercises for deeper hypnosis
Is this course going to be expensive?
Does hypnosis really work?
I don't like meditation will this work for me?
Will this course cure my anxiety?
Is Self-hypnosis better than hypnotherapy sessions?
Is there any difference between mindfulness and self-hypnosis?
Join the priority list now
Make sure you join the priority list for more information about the course and access to special launch offers