Discover my popular weekly podcast

Every week I release a new episode all about anxiety and building confidence.

PODCAST - How to manage anxiety through the Covid-19 pandemic

Mar 20, 2020

PODCAST - How Competence helps build Confidence

Mar 13, 2020

Why your "locus of control" is so important for mental health

Mar 09, 2020

PODCAST - Locus of control and it’s impact on anxiety, depression a...

Mar 06, 2020

PODCAST - Will hypnotherapy work for me?

Feb 14, 2020

What does anxiety feel like?

Jan 31, 2020

Client Story: What anxiety feels like

Jan 30, 2020

PODCAST - How hypnotherapy works for Anxiety

Jan 17, 2020

PODCAST - Self care tips to get you through Christmas

Dec 20, 2019

PODCAST - How to enjoy Christmas parties, even with anxiety

Dec 13, 2019

How to enjoy Christmas parties, even with anxiety!!

Dec 09, 2019

PODCAST - How to find alternative ways of thinking

Dec 06, 2019

PODCAST - Cognitive Distortions: What are they and how do they affe...

Nov 22, 2019

It shouldn't happen to a marathon runner!!

Nov 06, 2019

PODCAST - Attitude changes for a happy life

Nov 01, 2019

How hypnotherapy works for anxiety.

Jan 20, 2020

Discover how you can learn to overcome your anxiety

The online Anxiety 2 Confidence course is completely online. This means that you can work on your anxiety at a time that is most convenient for you. The course uses hypnotherapy, easily downloaded mp3s and cognitive behavioural therapy exercises to give you control over how you think and feel.

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