Discover my popular weekly podcast

Every week I release a new episode all about anxiety and building confidence.

How to be more assertive

May 17, 2020

How anxiety affects the way we communicate with and treat others.

May 15, 2020

Self-Hypnosis for anxiety

May 08, 2020

How to make the most out of online therapy

Apr 17, 2020

Managing mentalhealth through the corona virus lockdown

Mar 27, 2020

PODCAST - How Competence helps build Confidence

Mar 13, 2020

Why your "locus of control" is so important for mental health

Mar 09, 2020

PODCAST - How anxiety can make it difficult to lose weight

Feb 28, 2020

What does anxiety feel like?

Jan 31, 2020

How hypnotherapy works for anxiety.

Jan 20, 2020

PODCAST - How hypnotherapy works for Anxiety

Jan 17, 2020

PODCAST - How to Build Happiness

Jan 10, 2020

PODCAST - Self care tips to get you through Christmas

Dec 20, 2019

PODCAST - How to enjoy Christmas parties, even with anxiety

Dec 13, 2019

PODCAST - How to find alternative ways of thinking

Dec 06, 2019

PODCAST - Locus of control and it’s impact on anxiety, depression a...

Mar 06, 2020

Discover how you can learn to overcome your anxiety

The online Anxiety 2 Confidence course is completely online. This means that you can work on your anxiety at a time that is most convenient for you. The course uses hypnotherapy, easily downloaded mp3s and cognitive behavioural therapy exercises to give you control over how you think and feel.

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