Discover my popular weekly podcast

Every week I release a new episode all about anxiety and building confidence.

Typical behaviours of people with low self confidence

Sep 11, 2020

6 tips for managing anxiety as we get back to “normal”

Aug 28, 2020

What causes Anxiety?

Jun 26, 2020

How anxiety affects procrastination and motivation.

Jun 12, 2020

How does anxiety affect memory?

May 29, 2020

How anxiety affects the way we communicate with and treat others.

May 15, 2020

Self-Hypnosis for anxiety

May 08, 2020

PODCAST - Exercises to help with anxiety, stress and overwhelm

Apr 10, 2020

PODCAST - How Competence helps build Confidence

Mar 13, 2020

PODCAST - Locus of control and it’s impact on anxiety, depression a...

Mar 06, 2020

PODCAST - How anxiety can make it difficult to lose weight

Feb 28, 2020

PODCAST - Will hypnotherapy work for me?

Feb 14, 2020

What does anxiety feel like?

Jan 31, 2020

How hypnotherapy works for anxiety.

Jan 20, 2020

PODCAST - How to Build Happiness

Jan 10, 2020

How to make the most out of online therapy

Apr 17, 2020

Discover how you can learn to overcome your anxiety

The online Anxiety 2 Confidence course is completely online. This means that you can work on your anxiety at a time that is most convenient for you. The course uses hypnotherapy, easily downloaded mp3s and cognitive behavioural therapy exercises to give you control over how you think and feel.

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