Discover my popular weekly podcast

Every week I release a new episode all about anxiety and building confidence.

How anxiety affects procrastination and motivation.

Jun 12, 2020

How you can use self-hypnosis and visualisation to improve performance

Jun 05, 2020

How does anxiety affect memory?

May 29, 2020

How to be more assertive

May 17, 2020

Self-Hypnosis for anxiety

May 08, 2020

PODCAST - Exercises to help with anxiety, stress and overwhelm

Apr 10, 2020

Managing mentalhealth through the corona virus lockdown

Mar 27, 2020

PODCAST - How Competence helps build Confidence

Mar 13, 2020

PODCAST - How anxiety can make it difficult to lose weight

Feb 28, 2020

What to do when anxiety is ruining your life!

Feb 05, 2020

What does anxiety feel like?

Jan 31, 2020

Client Story: What anxiety feels like

Jan 30, 2020

PODCAST - How hypnotherapy works for Anxiety

Jan 17, 2020

PODCAST - Positive Steps to Well Being

Jan 03, 2020

Self-care tips to make sure you get the most out of the Christmas p...

Dec 18, 2019

PODCAST - How to manage anxiety through the Covid-19 pandemic

Mar 20, 2020

Discover how you can learn to overcome your anxiety

The online Anxiety 2 Confidence course is completely online. This means that you can work on your anxiety at a time that is most convenient for you. The course uses hypnotherapy, easily downloaded mp3s and cognitive behavioural therapy exercises to give you control over how you think and feel.

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