£195.00 GBP

An account already exists with this email address. Is this you?

Sign in
7ytk2i6dta2dalmvonvt file

Self-Hypnosis for anxiety

Learn Self-hypnosis Online course

What you'll get:

  • Access to the Learn Self-hypnosis Online course.
  • Bonus "introduction to Cognitive Behavioural Therapy" specifically for anxiety.
  • Lifetime access to the course so that you can brush up on your skills anytime you need.

Remember the Learn Self-hypnosis Online course covers the following:

  • What is self-hypnosis?
  • Why learn self-hypnosis?
  • How can we learn self-hypnosis
  • How to prepare for self-hypnosis

As well as the following self-hypnosis exercises:

  • Learning to relax
  • How to use your breathing
  • Learning to visualise
  • Using self-suggestion

And once you have mastered these techniques the course takes you through some advanced self-hypnosis techniques to start making a huge difference to your anxiety:

  • Using visualisation for improved performance
  • Using visualisation for overcoming anxiety
  • Developing your own suggestions
  • Combining exercises for deeper hypnosis