Useful Links

See the links below for more information and other useful resources.

FREE mental health support for the Covid-19 pandemic

I really wanted to help in some way as we face a hugely unprecedented threat to our health, our way of living and our mental health.

I am offering my 28 Day Positivity Challenge completely free of charge for the duration of the crisis.

We can't change the situation but we can change how we respond to it and practicing positivity at a time like this will help calm anxiety, keep you sane and show you how to look or the positives in any situation.

Find out more and Sign up
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