Hypnotherapy for panic attacks


The most common issue that clients come to me with is panic attacks. Panic attacks happen for a huge range of different reasons, sometimes they are a breaking point for very long term anxiety and sometimes they are a really sudden reaction to a new anxiety.

Panic attacks feel horrific and are really scary but it is possible to learn how to control them and develop techniques to make sure they don't happen again.

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What is a panic attack?

This has been taken from the NHS website for panic disorders. Your anxiety is considered a panic disorder as soon as you experience a panic attack.

A panic attack is when your body experiences a rush of intense mental and physical symptoms. It can come on very quickly and for no apparent reason.

A panic attack can be very frightening and distressing.

Symptoms include:

  • a racing heartbeat
  • feeling faint
  • sweating
  • nausea
  • chest pain
  • shortness of breath
  • trembling
  • hot flushes
  • chills
  • shaky limbs
  • a choking sensation
  • dizziness
  • numbness or pins and needles
  • dry mouth
  • a need to go to the toilet
  • ringing in your ears
  • a feeling of dread or a fear of dying
  • a churning stomach
  • a tingling in your fingers
  • feeling like you're not connected to your body

Most panic attacks last for between 5 and 20 minutes. Some panic attacks have been reported to last up to an hour.

How can hypnotherapy help panic attacks


Hypnosis is basically a relaxing tool that focuses the mind. What happens when we have a panic attack is that everything gets out of control, our thoughts and our anxiety symptoms.

Hypnotherapy teaches you how to calm those things that spiral out of control and techniques to stay in control, even in the situations that have caused panic attacks in the past.

As well as helping you control your panic attacks we can also look into the underlying anxiety that has lead to the panic attack. We use cognitive behavioural exercises to map out your anxiety and give you practical things that you can do between sessions to manage your anxiety and build confidence.

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Hypnotherapy available online

Many of my clients can't travel to my clinic for many different reasons. Hypnotherapy over video call is exactly the same and you get your exercises and hypnosis mp3s emailed to you to work on between sessions.

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Online anxiety courses

Anxiety 2 Confidence also have a range of online courses that have been designed to help you take control of your anxiety. They include downloadable exercises and mp3s to give you all the tools you need.

Find out more about online courses

Get the best of both worlds with PLUS

The Anxiety 2 Confidence self help course PLUS is all of the great benefits of the online course and video sessions with our clinical hypnotherapist. This is great for people who would like a little more support.

Find out more about PLUS