Building confidence with hypnotherapy
Confidence is a very complex and personal thing that can take some time to build up, especially if you have never been particularly confident.
The great thing is that with hypnotherapy we can work on a confidence that is realistic, suits you and your goals and give you the tools to maintain your confidence after sessions have finished.
What is confidence?
For people who have never been confident before, this is a very common question.
In my experience confidence is made up of a few key factors:
- Ability to express opinions and views in a way that other people listen to
- The resilience to try and fail at things but continue to try and achieve the things you want
- A clear but adaptable goal setting mindset in order to maximise the success of fulfilling life goals
- The ability to control negative thoughts and create a realistic positive outlook
- The belief that you have the same right as anyone else to live the life that you want
Find out what thoughts are stopping you from being confident
This exercise comes with a video to explain how you can find out what thoughts you have that are stopping you from being confident.
How can we build confidence with hypnotherapy sessions?
Whether you decide to go for hypnotherapy sessions or the online hypnotherapy courses, we will cover a range of skills that will help you develop your confidence.
Consider how you are damaging your confidence
The first thing we would need to do is work out how your confidence is being eroded now. Often other people can contribute towards this however we have much more control over how we think than how others act.
So we focus on you.
We use cognitive behavioural based exercises to help you understand how your thoughts will be affecting how you think and how you act, which will in turn be affecting your confidence.
Learn new confidence skills
It is possible to learn how to be confident, even if you have never felt it before. Hypnotherapy sessions and the cognitive behavioural based exercises that you are given to work on aim to help you develop the following skills:
- Ability to say no (kindly)
- How to take criticism well
- Goal setting
- How to develop motivation
- How to develop purpose and meaning
- How to turn negative thoughts into positive ones.
Building confidence has made a massive difference to my life
Learning confidence skills has made a huge difference to my life personally, which is the reason I love working in this area and put so much time and effort into developing courses.
Because of my work I have had to do things like public speaking that I can honestly tell you would not have been a consideration before I learnt these skills.
Book hypnotherapy sessions online or in clinic
1-2-1 sessions are available in my clinic in Andover and also online using a secure and simple to use Telehealth video conferencing software.
Sign up to the self help course designed to overcome anxiety and build confidence
Build confidence skills at home and at a pace that suits you with the online course that includes all the exercises and hypnosis mp3s you need
Have the best of both worlds with the online course plus
The online course plus is full access and lifetime membership of the online course plus five sessions with our hypnotherapist, in person or online, to keep you on track.