Welcome to 2020!!! I know that there are going to be HUGE amounts of podcast episodes on new years resolutions and goal setting. So, I have brought you something a little different!! Here are my top tips to positive well being both mentally and physically. If you aren't into resolutions then here are some suggestions that you can incorporate into your everyday life and make 2020 the year for better mental health.
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.