This week I am bringing you something a little bit different as I have invited a special guest to this episode!
I have invited Cognitive Behavioural Hypnotherapist, Annalise Kirk to talk to us about how anxiety and difficulties losing weight can be linked.
In this episode we cover why anxiety can cause us to crave foods that are bad for us, emotional eating and crucially some tips that you can do at home to take back control.
Annalise has created a unique online weight loss course with her partner, who is an experienced personal trainer, which combines hypnotherapy, coaching, exercise and meal plans. This course is ideal for complete beginners and can be done from the comfort of your own home!!
Annalise has very kindly offered a limited number of places at a very significant discount for listeners of this podcast so head to the link below and secure your spot before they all go:
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.