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What to do when anxiety is ruining your life!

Anxiety can often feel like it is completely ruining your life!

When I struggled with anxiety it lead me to fail my combined masters degree and meant that I couldn’t enter the profession I wanted to.

Although anxiety can feel completely desperate, there is hope and ways that you can get back on top of your anxiety.

What is Anxiety?

Put simply, anxiety is a fear of a future event.

This fear can occur because of previous experiences that have been negative, a new experience that you can't control or an experience that is normally fine but somehow you suddenly become scared of it going wrong.

Anxiety is both a mental and physical condition. The mental aspect in anxiety is the mental fear of something and this comes about because of negative thoughts. The physical aspect is the symptoms of anxiety which range from slight heart rate increase and butterflies all the way through to panic attacks and fainting (vasovagal syncope).

Why do we get it?

Our brains have evolved to react fast...

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Discover which common negative thinking patterns you have.

The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.

This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.

Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.