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Dealing with Impostor Syndrome

The syndrome is one that I have been aware of before and have struggled with myself  in the past so I know from personal experience what it takes to deal with it.

Despite studying anxiety and psychology extensively, I still occasionally catch my negative thoughts saying "why on earth would people listen to you?".

Not what you need when you are about to hit the stage!!

What is Impostor Syndrome?

Put simply it is the overriding feeling that you have achieved where you are by luck and could be found out at any moment as a fraud.

This can be in the work place, as a parent or even as a student.

It was originally thought that women were more affected than men however, more recent studies have found that gender doesn't have any impact on how likely an individual is to develop it.

As such a wide range of people struggle with impostor syndrome, believing that their accomplishments are not down to their own successes in life.

Do I have Impostor Syndrome?

How do you know if you have...

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