Sometimes Christmas can seem like the most stressful time of the year!!! All those presents, food, cooking, Christmas parties the list goes on and on. This weeks episode is about making sure you take care of you and enjoy the festive period with my top self-care tips.
Find out more and download your FREE negative thoughts worksheet now.
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.