Many people have seen hypnosis on the TV and associate it with people doing things beyond their control. This type of hypnosis uses a lot of suggestion and a certain amount of trickery to work and, only works on a small proportion of the population.
When we use hypnosis as a therapeutic tool, we are talking really about hypnosis that is similar to being absorbed in a really good book. It is a calm and relaxed focus that allows us to calm the mind and the body so that we can start to train the mind to think differently.
This is particularly useful with issues such as anxiety because it can help combat the overactive mind and physical issues that come with anxiety.
Self-hypnosis is hypnosis that you can do on your own, you don’t need a therapist or an mp3 to talk you through it. There are loads of benefits to this approach but the main one is that you can take control over how you think and feel without the need for loads of therapy sessions....
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.