Christmas can be extremely stressful, I have spoken to clients this week who are worried about presents, food, family relationships, time and much more.
There is always just so much to do right? All for ONE DAY!!!
So, here are my top self-care tips to make sure you actually enjoy the whole festive period.
A lot of the things people stress about aren’t as important as they think they are. Finding the perfect present for some distant cousin you see once a year is not worth the stress it causes.
Ask yourself questions like “What do I know they like?” and “What do I know they will use?” if you can get something that they like or will use then you are on to a winner. If you can’t answer those questions then be OK with getting them something nice and generic.
Giving can actually make us happy when we approach it in the right way so be realistic with how personal each gift can be and enjoy finding nice, funny or...
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.