PODCAST - How to find alternative ways of thinking
Following on from previous podcast episodes on cognitive distortions, negative thoughts and how to challenge them is this weeks episode on how to find alternatives.
In this episode I go through each of the distortions or types of negative thoughts and give you ideas and questions you can ask yourself to come up with more realistic and positive alternatives.
Listen to the podcast on Spotify
PODCAST - Fixing and challenging negative thoughts
This episode follows on from last week and covers what we can actually do about cognitive distortions.
In this episode are tips and cognitive behavioural based ways you can challenge negative thoughts and consider how realistic they really are.
This is a great episode for anyone who is looking to overcome anxiety and negative thinking patters with great practical advise that you can go away and actually try out for yourself.
Listen to the podcast on Spotify
