In this episode I answer questions on building confidence, even if you have never felt it before!
Our brains have an incredible capacity to learn new skills and learning to be more confident is exactly the same.
If you have any questions that you would like answered on the podcast then pop me an email at [email protected]
This is a detailed episode to start with and it includes loads of great information to help you understand why it is we get anxiety and why it feels the way it does.
By understanding some of the background of anxiety, we can start to rationalise it more easily and understanding the physical symptoms will help us recognise it.
If you have any questions then please do get in touch as I will be answering any questions in future podcast episodes.
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.