When we doubt our abilities we hold ourselves back so much!!
There are many reasons why we may have developed doubts in ourselves so here are some suggestions that I have found work with both myself and also my clients...
Stop comparing accomplishments with others.
Number one in my book is to stop comparing yourself to others. I didn't get my degree until I was 30 years old, most of my friends got their degrees at the "normal" age. It really didn't matter that I got mine at a different time because I did it when it was right for me.
By comparing yourself unfavorably with others, you are opening the doors to feelings of inadequacy.
Ultimately everyone is on their own journey through life and will have ups and downs just like you so focus on what works best for you!!
Decide not to give a stuff what other people think.
This is hard to do but is so important for overcoming self doubt. Generally we worry what people think because we are scared of being judged.
Decide you don't give a...
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.