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PODCAST - How to Build Happiness

Following on from the episode last week, I share with you my tips for building happiness in your life. Instead of the scales or the gym, here are some practical psychological tips that you can start doing today to build more happiness in your life.

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PODCAST - Self care tips to get you through Christmas

christmas self care stress Dec 20, 2019

Sometimes Christmas can seem like the most stressful time of the year!!! All those presents, food, cooking, Christmas parties the list goes on and on. This weeks episode is about making sure you take care of you and enjoy the festive period with my top self-care tips.

Find out more and download your FREE negative thoughts worksheet now. 

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Discover which common negative thinking patterns you have.

The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.

This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.

Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.