Call: 07516672794 or email: [email protected]

PODCAST - Why Self Awareness is my number one tip for confidence

I often get asked what my number one tip for confidence is and my answer always surprises people!!

In this episode I talk about why self awareness is so important to developing confidence and how you can work on developing your self awareness.

If you have any questions that you would like answered on my podcast then contact me at [email protected]

Listen to the podcast on Spotify

Listen to the podcast on iTunes

Listen to the podcast on Podbean

Continue Reading...

My number one tip for confidence? Self awareness!! Find out why...

Whenever I go to networking events or present my work to people  always get asked the same question:

What is your number one confidence tip then?

Sometimes this can be a bit annoying, of course I can compress years of learning, personal and professional experience into one sound byte for you...

BUT, I do have a pretty smart arse answer...

SELF-AWARENESS!

That's right, my number one tip for confidence is to develop self awareness.  Not necessarily what people are expecting.

Why self-awareness??

There are a huge number of reasons why self-awareness will be beneficial to your confidence so I am going to present my top three reasons why you should work on it!

By the way, Self-awareness has to be done carefully with as little judgement and emotion as possible. Think of yourself as a kind assessor that can only give constructive feedback on your personal set of pros and cons.

Emotional Intelligence

Have you ever had someone react to something you have said or done in a way you...

Continue Reading...
Close

Discover which common negative thinking patterns you have.

The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.

This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.

Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.