I have decided to lump procrastination and motivation together in this blog as I find that they often work in tandem with each other.
Often when we procrastinate we lack in motivation and I wanted to write a blog that would cover both aspects and give a good idea of how you can start to notice that your anxiety is playing a part and then do something about it.
For my full blog on this head here, but the short form is that anxiety is a fear of the future. This can be a specific event or just a general unsettling fear of something going wrong.
Anxiety is a very normal process of protecting you from harm but when we talk about people who struggle with anxiety as a mental health issue, this natural process has gone a bit wrong and is becoming overprotective to the point that it negatively affects your life.
Anxiety is linked to the fight or flight response in our bodies that help us prepare for life threatening situations and so comes with a range of physical...
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.