The Covid-19 pandemic has had a catastrophic effect on so many different countries in the world.
At the time of writing, the UK is about to enter another three weeks of isolation during which all but essential businesses are shut down including mental health services like hypnotherapy and counseling.
When it is done well, online therapy is the same as face to face therapy. I am very thankful that I have been running online sessions for many years now as some of my clients live too far away or can't travel for some reason. Therapists who are comfortable using online platforms are able to be exactly the same as they would be in person.
With my clients, I structure sessions in the same way.
We have a good chat through all the challenges you are facing, map out your anxiety cycle and make a plan for how we are going to work on the issues you have brought up. We can still do hypnosis work over the video call and all exercises and mp3s are emailed over...
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.