Following on from previous podcast episodes on cognitive distortions, negative thoughts and how to challenge them is this weeks episode on how to find alternatives.
In this episode I go through each of the distortions or types of negative thoughts and give you ideas and questions you can ask yourself to come up with more realistic and positive alternatives.
This episode follows on from last week and covers what we can actually do about cognitive distortions.
In this episode are tips and cognitive behavioural based ways you can challenge negative thoughts and consider how realistic they really are.
This is a great episode for anyone who is looking to overcome anxiety and negative thinking patters with great practical advise that you can go away and actually try out for yourself.
In this episode I talk in more detail about how the adrenaline causes the physical symptoms of anxiety. I also talk about what kicks off an adrenaline response so that you can consider what thoughts might be starting your anxiety.
You can find out more about what thoughts are holding you back by heading to https://www.anxiety2confidence.com/
Here you can download your very own list of cognitive distortions and see which ones you do most often.
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.