Following on from the episode last week, I share with you my tips for building happiness in your life. Instead of the scales or the gym, here are some practical psychological tips that you can start doing today to build more happiness in your life.
Welcome to 2020!!! I know that there are going to be HUGE amounts of podcast episodes on new years resolutions and goal setting. So, I have brought you something a little different!! Here are my top tips to positive well being both mentally and physically. If you aren't into resolutions then here are some suggestions that you can incorporate into your everyday life and make 2020 the year for better mental health.
Following on from previous podcast episodes on cognitive distortions, negative thoughts and how to challenge them is this weeks episode on how to find alternatives.
In this episode I go through each of the distortions or types of negative thoughts and give you ideas and questions you can ask yourself to come up with more realistic and positive alternatives.
In this episode I go into detail about cognitive distortions. I cover what they are, the most common ones that people do and examples of how they can affect your mental health.
Self awareness is key to overcoming anxiety so this episode will talk through all of the most common distortions so that you can consider if these thought patterns affect you.
My FREE cognitive distortions exercise can be downloaded from https://www.anxiety2confidence.com/
It is easy when talking about anxiety and mental health to become very preoccupied with the issue. It is so important that we also consider how we are going to make the changes necessary to improve our lives.
In this episode I talk about the attitude changes needed to be able to live a happy life.
Click here to find out more and see which negative thoughts are holding you back.
This episode is a big one!!! I am tackling meaning and purpose and how they relate to anxiety.
Crucially there are two exercises included that will help you to find your purpose and meaning in life.
PLUS I am talking about how you can find fulfillment in your job, even if it is a job you don't enjoy at all!!!
Loads of great info and help packed into this episode so make sure you listen.
As always, you can find more information and a FREE negative thoughts exercise at: https://www.anxiety2confidence.com/
In this episode I talk in more detail about how the adrenaline causes the physical symptoms of anxiety. I also talk about what kicks off an adrenaline response so that you can consider what thoughts might be starting your anxiety.
You can find out more about what thoughts are holding you back by heading to https://www.anxiety2confidence.com/
Here you can download your very own list of cognitive distortions and see which ones you do most often.
The term "toxic positivity" is one that I have seen on social media recently.
This episode explains what it is and how we can avoid turning positivity into a negative thing. We will also be covering how we use positivity in a therapy setting and how you can support friends and family members who may be going through a rough patch.
I often get asked what my number one tip for confidence is and my answer always surprises people!!
In this episode I talk about why self awareness is so important to developing confidence and how you can work on developing your self awareness.
If you have any questions that you would like answered on my podcast then contact me at [email protected]
In this episode I answer questions on building confidence, even if you have never felt it before!
Our brains have an incredible capacity to learn new skills and learning to be more confident is exactly the same.
If you have any questions that you would like answered on the podcast then pop me an email at [email protected]
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.