I have had a lot of clients and friends talk to me recently about feeling even more anxious as we go back to normal than they did at the start of lockdown.
As I write this in the UK, we are coming out of a nationwide lockdown in a series of steps. This means that the government rules and guidelines are changing regularly and as science is reviewed and tested, scientific recommendations are changing also.
It seems to me that in the run up to lockdown there was anxiety around jobs, paying the bills and the changes that we all had to make. At the time however the rules were simple, don’t go out unless you really have to.
What we are seeing now is that the rules are much more complex and nuanced and, in some cases, they depend upon where you live and what the case numbers are like in that area.
So, I have some tips to help you navigate this new and complicated return to normal:
The world is going through a pretty...
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.