This blog has been inspired by a research paper I was looking at for my MSc Psychology that I am currently studying through the University of Derby. The paper itself was about something slightly different but I found myself interested in the concept of the locus of control and then excited when I realised its significance to anxiety and wellbeing.
The locus of control is basically how much you think you have control over your environment, successes and failures.
A person with an internal locus of control is more likely to attribute their success to their own hard work. These people will be more motivated because they believe that they can succeed by working hard and putting the effort in.
A person with an external locus of control tend to believe that they are less in control of their lives and that things happen through chance or luck. When things don’t go well they attribute...
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.