I am writing this blog just a couple of days before Christmas and goodness me, what a year 2020 has been!
Christmas is generally a time of giving gifts and many people this year will be unable to spend time with loved ones and give their presents to them in person. This is really sad as for many people, the joy of giving gifts is in people’s reactions to their surprises.
It is for me anyway.
So, I thought I would spend some time looking into giving and random acts of kindness and consider how they can help our mental health. I also wanted to give you some suggestions so that if you fancied having a go, you can get some ideas.
Where a random act of kindness differs from normal present giving, is that you do it without expecting anything in return. So whereas at Christmas you all give each other gifts, the key aspect of a random act of kindness is that you just do it to be kind! You can even do it anonymously just to make...
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.