This is a question that I get asked regularly by people who are interested in hypnotherapy for anxiety but have often only seen hypnosis on the TV or at a fresher’s week show.
In this episode I talk about the difference between stage hypnosis and therapeutic hypnosis and the reasons why hypnotherapy may not work for everyone.
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.