I talk about anxiety a lot obviously because that is a big part of what I do!!
I'm going to recap some stuff about anxiety but I'm also going to talk about some of the deeper issues that anxiety can cause because it is quite a difficult thing to deal with an ongoing basis, people actually can develop quite severe issues if anxiety is not dealt with.
I'm also going to talk through some different anxiety disorders as well and give you a very brief overview of what they are.
Anxiety is the fear of a future event as to why we have that fear depends on the person, depends on the situation and depends on whether or not there's been a past issue.
It also depends on whether or not the person with anxiety is lacking in the personal self belief and their confidence to take on new things or situations.
Our perspective on a future event is also key to anxiety and I have talked extensively in workshops about how thoughts lead to feelings which lead to certain actions.
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.