Anxiety Help Online Blog | Anxiety 2 Confidence

PODCAST - How to find alternative ways of thinking

cognitive distortions mental health negative thoughts self help therapy Dec 06, 2019

Following on from previous podcast episodes on cognitive distortions, negative thoughts and how to challenge them is this weeks episode on how to find alternatives.

In this episode I go through each of the distortions or types of negative thoughts and give you ideas and questions you can ask yourself to come up with more realistic and positive alternatives.

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Many of my clients live too far away from my clinic or can't travel for some reason, more recently the Covid-19 pandemic has restricted people to their homes.

Hypnotherapy over video call is just as effective as face to face hypnotherapy and means that you don't even have to leave your home for personalised anxiety support.

All exercises are emailed to you along with your personalised hypnosis mp3s.

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PODCAST - How to find alternative ways of thinking

Find out more about our online courses

Hypnotherapy sessions are also available online

Discover which common negative thinking patterns you have.