Please note that this client story is based on a real client however names, dates and any identifying information has been changed to protect anonymity.
I have chosen this client story as it demonstrates beautifully how anxiety actually feels to the people who are suffering with it. If you would like to know why anxiety feels the way it does then head over to my blog on the role of adrenaline in anxiety.
Sam was a business owner and relatively successful when they contacted me for help with their anxiety. Their anxiety was focused on their health and revolved around the idea that there was something seriously wrong with them.
When their anxiety got to the point that they were having panic attacks they felt that it was important that they did something about it. Sam had seen me speak at an event and liked my straightforward approach.
Sam was experiencing light headedness and palpitations on a fairly regular basis however medical investigations had ruled out...
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.