Sometimes Christmas can seem like the most stressful time of the year!!! All those presents, food, cooking, Christmas parties the list goes on and on. This weeks episode is about making sure you take care of you and enjoy the festive period with my top self-care tips.
Find out more and download your FREE negative thoughts worksheet now.
Christmas can be extremely stressful, I have spoken to clients this week who are worried about presents, food, family relationships, time and much more.
There is always just so much to do right? All for ONE DAY!!!
So, here are my top self-care tips to make sure you actually enjoy the whole festive period.
A lot of the things people stress about aren’t as important as they think they are. Finding the perfect present for some distant cousin you see once a year is not worth the stress it causes.
Ask yourself questions like “What do I know they like?” and “What do I know they will use?” if you can get something that they like or will use then you are on to a winner. If you can’t answer those questions then be OK with getting them something nice and generic.
Giving can actually make us happy when we approach it in the right way so be realistic with how personal each gift can be and enjoy finding nice, funny or...
This episode is focusing around my top hints and tips on how you can enjoy the party season, even if you struggle with anxiety and social anxiety.
These tips have been tried and tested by myself and my clients in clinic so make sure you have a listen and try them out.
Anxiety can be a massive hindrance when it comes to enjoying a party and this time of year can be a struggle, especially if you struggle with social anxiety.
I have never been an outgoing or particularly sociable person and so when I struggled with anxiety myself, it seemed that the simplest option was to avoid social events altogether.
When it comes to Christmas, there are often loads of invitations to parties that can get your heart racing. Office parties, family gatherings and Christmas parties for those you share a hobby with all come around once a year and can make the month of December very stressful indeed.
Here are some tried and tested tips to help make Christmas party season fun, even if you struggle with anxiety.
This may seem like an odd tip but arriving on time for a party or meal can be very beneficial if you don’t find socialising comfortable.
When you arrive on time you are usually there before most people who prefer to arrive fashionably late...
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.