Call: 07516672794 or email: [email protected]

PODCAST - Fixing and challenging negative thoughts

This episode follows on from last week and covers what we can actually do about cognitive distortions.

In this episode are tips and cognitive behavioural based ways you can challenge negative thoughts and consider how realistic they really are.

This is a great episode for anyone who is looking to overcome anxiety and negative thinking patters with great practical advise that you can go away and actually try out for yourself.

Listen to the podcast on Spotify

Listen to the podcast on iTunes

Listen to the podcast on Podbean

Continue Reading...

Discover which common negative thinking patterns you have.

The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.

This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.

Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.