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How to overcome self doubt

When we doubt our abilities we hold ourselves back so much!!

There are many reasons why we may have developed doubts in ourselves so here are some suggestions that I have found work with both myself and also my clients...

Stop comparing accomplishments with others.

Number one in my book is to stop comparing yourself to others. I didn't get my degree until I was 30 years old, most of my friends got their degrees at the "normal" age. It really didn't matter that I got mine at a different time because I did it when it was right for me.

By comparing yourself unfavorably with others, you are opening the doors to feelings of inadequacy.

Ultimately everyone is on their own journey through life and will have ups and downs just like you so focus on what works best for you!!

Decide not to give a stuff what other people think.

This is hard to do but is so important for overcoming self doubt. Generally we worry what people think because we are scared of being judged.

Decide you don't give a...

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