The attitudes that you have about yourself, others and the circumstances around you have a huge impact on your ability to be happy.
if you have a calm and rational attitude to all of those things then it stands to reason that you will be able to deal with any problems that occur without an overly emotional response.
1: Understanding that you are responsible for your emotions...
if you have read any of my previous blogs then you will have noticed that I make a big deal about what you think. This is because our thoughts affect our feelings which in turn affect our actions.
By understanding that our thoughts affect our feelings in any situation, we can learn to control our emotions.
Bad things happen to everyone. When something bad happens, it is perfectly normal to have a negative emotional response to the situation.
If you are in a car crash or going through a divorce or have lost someone then it makes sense to have negative thoughts about the situation because they are negative...