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What does anxiety feel like?

This is a question I get asked a lot by people who are trying to work out if what they are feeling is anxiety or is normal for a person with anxiety.

If you haven’t read it already then I would recommend you listen to my podcast episode on the role of adrenaline on the body as this also covers many of the symptoms that people with anxiety often struggle with, you can find it here.

This list of symptoms has been taken from the NHS website[1] and covers all of the symptoms that I usually see in clinic.

  • feel tired, on edge, restless or irritable
  • feel a sense of dread
  • be unable to concentrate or make decisions
  • have trouble sleeping
  • feel sick, dizzy, sweaty or short of breath
  • be shaky or trembly
  • get headaches or tummy aches
  • avoid situations or put off doing things you are worried about
  • have difficulty falling or staying asleep
  • experience a noticeably strong, fast or irregular heartbeat
  • have pins and needles
  • have a dry mouth
  • sweat excessively
  • repeatedly check things or seek...
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Client Story: What anxiety feels like

Please note that this client story is based on a real client however names, dates and any identifying information has been changed to protect anonymity.

 

I have chosen this client story as it demonstrates beautifully how anxiety actually feels to the people who are suffering with it.  If you would like to know why anxiety feels the way it does then head over to my blog on the role of adrenaline in anxiety.

 

Sam:

Sam was a business owner and relatively successful when they contacted me for help with their anxiety. Their anxiety was focused on their health and revolved around the idea that there was something seriously wrong with them.

When their anxiety got to the point that they were having panic attacks they felt that it was important that they did something about it. Sam had seen me speak at an event and liked my straightforward approach.

Sam was experiencing light headedness and palpitations on a fairly regular basis however medical investigations had ruled out...

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Discover which common negative thinking patterns you have.

The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.

This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.

Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.