Anxiety can be a massive hindrance when it comes to enjoying a party and this time of year can be a struggle, especially if you struggle with social anxiety.
I have never been an outgoing or particularly sociable person and so when I struggled with anxiety myself, it seemed that the simplest option was to avoid social events altogether.
When it comes to Christmas, there are often loads of invitations to parties that can get your heart racing. Office parties, family gatherings and Christmas parties for those you share a hobby with all come around once a year and can make the month of December very stressful indeed.
Here are some tried and tested tips to help make Christmas party season fun, even if you struggle with anxiety.
This may seem like an odd tip but arriving on time for a party or meal can be very beneficial if you don’t find socialising comfortable.
When you arrive on time you are usually there before most people who prefer to arrive fashionably late...
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.