One of the key things I have learnt from the COVID-19 pandemic and subsequent lock downs and restrictions is how much enjoying nature has been a huge part of helping my own mental health.
Enjoying nature for me comes in many different ways including dog walking, horse riding and running and can often be a very welcome distraction when day to day life gets difficult or overwhelming.
One of the things I love about where I live at the moment is that I am very close to different types of nature and can enjoy lakes, woods, plains and farmlands.
Studies have shown that exposure to nature can reduce negative emotions, stress, anxiety and depression (see link at the end for research paper). Studies have also found that whilst being in nature is great, paying attention to the nature around you is even better for mental health.
Mindfulness was incorporated into psychological interventions by Kabat-Zinn in 1990 and can be...
For a lot of my clients there is often a big event coming up that is causing them anxiety. In some cases it's doing a public talk, in others it might be getting on a plane.
Big events come in all shapes and sizes and are unique to the person who will be experiencing it.
This blog is a great one for me to do today as I am preparing to take part in the Virtual London Marathon on the 4th October 2020, at time of writing that is just a couple of days away...
When I work with a client with a big event coming up or even work on myself in the run up to something big, we work on a wide range of anxiety issues and confidence building techniques.
Some of these take a little time to master but I thought it was worth sharing some of the best tips so that you can have a go yourself.
I see this a lot and it can be very frustrating, clients have to give a talk next week and they want to know if I can help.
The simple answer is yes, but not nearly as...
Many people have seen hypnosis on the TV and associate it with people doing things beyond their control. This type of hypnosis uses a lot of suggestion and a certain amount of trickery to work and, only works on a small proportion of the population.
When we use hypnosis as a therapeutic tool, we are talking really about hypnosis that is similar to being absorbed in a really good book. It is a calm and relaxed focus that allows us to calm the mind and the body so that we can start to train the mind to think differently.
This is particularly useful with issues such as anxiety because it can help combat the overactive mind and physical issues that come with anxiety.
Self-hypnosis is hypnosis that you can do on your own, you don’t need a therapist or an mp3 to talk you through it. There are loads of benefits to this approach but the main one is that you can take control over how you think and feel without the need for loads of therapy sessions....
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.