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PODCAST - How to Overcome Self Doubt

Uncategorized Oct 04, 2019

Self doubt can be crippling. It's that horrible little voice in our head that tells us we can't or we aren't good enough.

This episode covers what you can do to overcome self doubt!

If you have any questions that you would like me to answer on the podcast then send me an email at [email protected]

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How to overcome self doubt

When we doubt our abilities we hold ourselves back so much!!

There are many reasons why we may have developed doubts in ourselves so here are some suggestions that I have found work with both myself and also my clients...

Stop comparing accomplishments with others.

Number one in my book is to stop comparing yourself to others. I didn't get my degree until I was 30 years old, most of my friends got their degrees at the "normal" age. It really didn't matter that I got mine at a different time because I did it when it was right for me.

By comparing yourself unfavorably with others, you are opening the doors to feelings of inadequacy.

Ultimately everyone is on their own journey through life and will have ups and downs just like you so focus on what works best for you!!

Decide not to give a stuff what other people think.

This is hard to do but is so important for overcoming self doubt. Generally we worry what people think because we are scared of being judged.

Decide you don't give a...

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PODCAST - Why Self Awareness is my number one tip for confidence

I often get asked what my number one tip for confidence is and my answer always surprises people!!

In this episode I talk about why self awareness is so important to developing confidence and how you can work on developing your self awareness.

If you have any questions that you would like answered on my podcast then contact me at [email protected]

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My number one tip for confidence? Self awareness!! Find out why...

Whenever I go to networking events or present my work to people  always get asked the same question:

What is your number one confidence tip then?

Sometimes this can be a bit annoying, of course I can compress years of learning, personal and professional experience into one sound byte for you...

BUT, I do have a pretty smart arse answer...

SELF-AWARENESS!

That's right, my number one tip for confidence is to develop self awareness.  Not necessarily what people are expecting.

Why self-awareness??

There are a huge number of reasons why self-awareness will be beneficial to your confidence so I am going to present my top three reasons why you should work on it!

By the way, Self-awareness has to be done carefully with as little judgement and emotion as possible. Think of yourself as a kind assessor that can only give constructive feedback on your personal set of pros and cons.

Emotional Intelligence

Have you ever had someone react to something you have said or done in a way you...

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PODCAST - How you can learn to be confident

In this episode I answer questions on building confidence, even if you have never felt it before!

Our brains have an incredible capacity to learn new skills and learning to be more confident is exactly the same.

If you have any questions that you would like answered on the podcast then pop me an email at [email protected]

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PODCAST - Why we Develop and Feel Anxiety

This is a detailed episode to start with and it includes loads of great information to help you understand why it is we get anxiety and why it feels the way it does.

By understanding some of the background of anxiety, we can start to rationalise it more easily and understanding the physical symptoms will help us recognise it.

If you have any questions then please do get in touch as I will be answering any questions in future podcast episodes.

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Anxiety disorders and long term effects of Anxiety

 

I talk about anxiety a lot obviously because that is a big part of what I do!!

I'm going to recap some stuff about anxiety but I'm also going to talk about some of the deeper issues that anxiety can cause because it is quite a difficult thing to deal with an ongoing basis, people actually can develop quite severe issues if anxiety is not dealt with.

I'm also going to talk through some different anxiety disorders as well and give you a very brief overview of what they are.

Anxiety recap

Anxiety is the fear  of a future event as to why we have that fear depends on the person, depends on the situation and depends on whether or not there's been a past issue.

It also depends on whether or not the person with anxiety is lacking in the personal self belief and their confidence to take on new things or situations.

Our perspective on a future event is also key to anxiety and I have talked extensively in workshops about how thoughts lead to feelings which lead to certain actions.

Common...

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Dealing with Impostor Syndrome

The syndrome is one that I have been aware of before and have struggled with myself  in the past so I know from personal experience what it takes to deal with it.

Despite studying anxiety and psychology extensively, I still occasionally catch my negative thoughts saying "why on earth would people listen to you?".

Not what you need when you are about to hit the stage!!

What is Impostor Syndrome?

Put simply it is the overriding feeling that you have achieved where you are by luck and could be found out at any moment as a fraud.

This can be in the work place, as a parent or even as a student.

It was originally thought that women were more affected than men however, more recent studies have found that gender doesn't have any impact on how likely an individual is to develop it.

As such a wide range of people struggle with impostor syndrome, believing that their accomplishments are not down to their own successes in life.

Do I have Impostor Syndrome?

How do you know if you have...

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What causes anxiety

anxiety knowledge Jun 22, 2019

Understanding your anxiety

 

One of the first things I discuss with clients is how their anxiety works. Almost straight way they will say "I know it's stupid but...." and then go on to describe their anxiety to me.

This assessment of their anxiety as "stupid" shows me two things. One, the person in front of me is aware that the anxiety they are feeling is illogical. Two, they think that diminishing it or dismissing it will make it go away.

Wrong on both counts.

Anxiety is not stupid as this blog will be aiming to demonstrate and to get a grip of anxiety you need to UNDERSTAND it...

What is Anxiety?

Put simply, anxiety is a fear of a future event.

This fear can occur because of previous experiences that have been negative, a new experience that you can't control or an experience that is normally fine but somehow you suddenly become scared of it going wrong.

Anxiety is both a mental and physical condition. The mental aspect in anxiety is the mental fear of something and this...

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Discover which common negative thinking patterns you have.

The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.

This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.

Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.