I often get asked what my number one tip for confidence is and my answer always surprises people!!
In this episode I talk about why self awareness is so important to developing confidence and how you can work on developing your self awareness.
If you have any questions that you would like answered on my podcast then contact me at [email protected]
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.