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PODCAST - The role of adrenaline and negative thoughts in anxiety

anxiety mental health negative thoughts Oct 18, 2019

In this episode I talk in more detail about how the adrenaline causes the physical symptoms of anxiety. I also talk about what kicks off an adrenaline response so that you can consider what thoughts might be starting your anxiety.

You can find out more about what thoughts are holding you back by heading to https://www.anxiety2confidence.com/

Here you can download your very own list of cognitive distortions and see which ones you do most often.

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Find out more about our online courses

Online courses are a great way to work on your anxiety in your own time and in your own home. We have a range of courses available from short challenges to our full Anxiety 2 Confidence course. The courses come with downloadable CBT exercises and Hypnosis mp3s to help you take control of your anxiety.

Find out more about online courses

Hypnotherapy sessions are also available online

Many of my clients live too far away from my clinic or can't travel for some reason, more recently the Covid-19 pandemic has restricted people to their homes.

Hypnotherapy over video call is just as effective as face to face hypnotherapy and means that you don't even have to leave your home for personalised anxiety support.

All exercises are emailed to you along with your personalised hypnosis mp3s.

Find out more about video sessions

Download your FREE negative thinking worksheet.

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PODCAST - The role of adrenaline and negative thoughts in anxiety

Find out more about our online courses

Hypnotherapy sessions are also available online

Discover which common negative thinking patterns you have.