This is a special episode as I have managed to track down the audio from a talk I did at a Health and Well being Summit back in 2018. There is so much good information in this talk that I have made the audio into this weeks episode!!
This week I cover the importance of confidence to me, how negative thoughts affect us, how we can train our minds to be different and how we can build confidence through expanding the comfort zone.
You can find more information and by blog at https://www.anxiety2confidence.com/ where you can also download a free exercise that will help you identify your negative thoughts.
Please also consider rating my podcast if you have found it useful as it makes it easier for other people to find it and make use of the free information that will help them overcome anxiety. Thank you so much to those who have.
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.