Self doubt can be crippling. It's that horrible little voice in our head that tells us we can't or we aren't good enough.
This episode covers what you can do to overcome self doubt!
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The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.