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PODCAST - Cognitive Distortions: What are they and how do they affect you?

anxiety mental health Nov 22, 2019

In this episode I go into detail about cognitive distortions. I cover what they are, the most common ones that people do and examples of how they can affect your mental health.

Self awareness is key to overcoming anxiety so this episode will talk through all of the most common distortions so that you can consider if these thought patterns affect you.

My FREE cognitive distortions exercise can be downloaded from

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Discover which common negative thinking patterns you have.

The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.

This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.

Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.