It is easy when talking about anxiety and mental health to become very preoccupied with the issue. It is so important that we also consider how we are going to make the changes necessary to improve our lives.
In this episode I talk about the attitude changes needed to be able to live a happy life.
Click here to find out more and see which negative thoughts are holding you back.
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.