More tips this week on making sure that your mental health doesn't suffer during the current corona virus crisis.
These are recorded in the UK which is at time of recording a couple of days into a lock down in order to prevent the spread of the virus.
The UK advice is to stay at home and people are permitted to leave their homes for essentials and one form of exercise.
Here I share a few tips that will help you keep your mental health under control and help yourself at this incredibly difficult and unsettling time.
For the free positivity challenge head here: https://www.anxiety2confidence.com/offers/geJcmQw4/checkout
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.