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PODCAST - How to manage anxiety through the Covid-19 pandemic

Uncategorized Mar 20, 2020

s the Covid-19 pandemic has shut schools and we are anticipating more strict measures soon in the UK, I thought some tips on how to manage anxiety in this situation would be of most benefit.

Here are some simple tips to keep you sane and in control of your anxiety as we face an unprecedented challenge to our mental health.

Listen on iTunes

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I am also opening up my 28 Day Positivity Challenge for FREE for the duration of the crisis to help you practice one of my favorite coping mechanisms. You just need to head here: https://www.anxiety2confidence.com/offers/geJcmQw4 to sign up for free.

Stay safe and be kind x

 
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Discover which common negative thinking patterns you have.

The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.

This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.

Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.