Welcome to this weeks bumper episode!!!
I have yet another guest joining me this week to talk about how being more competent at something can significantly improve your confidence.
In this episode we hear from Inter 1 dressage rider and trainer, Amy Blount who has loads (literally loads) of great suggestions and tips to help you go from dreading "stressage" to confidently performing under pressure.
This episode has loads of great tips even for non-riders as we discuss anxiety and how it affects our confidence and our ability to perform.
And so much more!!
If you struggle with "stressage" then you may also find my online anxiety for horse riders workshop useful. It's completely free you just need to download the worksheet and then watch the presentation.
Just head here for details: https://www.anxiety2confidence.com/onlineworkshopforanxioushorseriders
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.