This week I am bringing to you a series of exercises that will help you if you are feeling stressed, anxious or overwhelmed by the current situation or in general.
These exercises are a mixture of NHS recommended breathing, mindfulness and self hypnosis for you to have a go at at home.
The key thing about exercises like this is that you find a way to make them work for you, so give them a go and see what works best for you!
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.