Anxiety can be a really frustrating thing to experience. It may have developed for apparently no reason or something you have always struggled with.
At Anxiety 2 Confidence we first show you how you can take control of your anxiety, and then help you build a strong and realistic confidence.
It can be really difficult to know who to go and see when you are struggling with anxiety.
Here you can download for free the first exercise that I go through with clients.
Hello and welcome to my website. I am Siobhan Booth and I have been a clinical hypnotherapist since 2011.
I got into hypnotherapy by using it myself to overcome my own anxiety issues whilst at university.
The anxiety issues that I was having at the time led me to fail my combined masters course and left me feeling useless, frustrated and a complete failure.
Overcoming my own anxiety gave me my life back and brought out a need to understand anxiety as much as I possibly could.
My hypnotherapy qualification covered Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and Clinical hypnosis.
I have also since completed a BSc (Hons) in human physiology, neuro-anatomy and psychology.
It takes a lot of bravery to decide to overcome anxiety and take the step to see someone so please take the time to explore my website and blog. If you have any questions at all then head to the contact page and get in touch.
"Went for several sessions and found an improvement in myself very quickly. Have been provided with some very simple techniques that I have taken in to real life situations so that I can manage myself so much better. Since then I have not looked back. I really cannot recommend highly enough."
"My driving instructor recommended I see Siobhan for my anxiety with driving. I had failed my first two tests due to anxiety and panic attacks and I was skeptical at the start of the course. However, by the end of the course I had a completely new outlook on life, numerous coping mechanisms for my anxiety which I could rely on and a brand new driving licence. Both myself and my driving instructor firmly agree that me passing my test was due to the support and guidance received from Siobhan. She was incredible at putting my worries into perspective and helping me realise that my anxiety was something I could control. I can not recommend her enough!!"
"I went to Siobhan because of a fear of public speaking. I always felt that if I could conquer that then it would open up so many doors for me, especially with being self employed and running my own business. I can safely say that not only has my fear of public speaking and presenting dissipated to the extent I am now able to teach workshops to people, I am also feeling more confident and less anxious in other situations. The recordings of the hypnotherapy side of our treatment help to keep me on track and I have notes to refer back to if I feel like something is effecting me negatively. These tools have provided me with a comprehensive approach to tackle things head on, not only with the issue I went in there to deal with but in other situations that have come up since then. Be prepared to take responsibility for your own success, if you work hard follow Siobhan’s advice you won’t fail. Thank you so much Siobhan 😊 Your work in invaluable to mental health."
"I’ve just completed my course is sessions with Siobhan, and I would definitely recommend her to anyone if you’re looking learn to manage and overcome anxiety. Prior to us doing any sessions I was going through a real bad patch of anxiety, but Siobhan has given me a very good structured plan to stop my anxiety in its tracks, and showed me how to build myself a more positive all round state of wellbeing. ⭐️⭐️⭐️⭐️⭐️"
"Can’t recommend enough. Siobhan makes you feel comfortable and at ease. After 5 weeks I feel like a different person through the CBT and mindfulness sessions. My anxiety has drastically decreased and I have more positive things to focus on moving forward. If you are looking for help or just want to explore different ways of focusing get in contact."
Understanding what is going on when you have anxiety is a key part in learning how to control it.
I regularly run workshops, deliver talks and educate my clients on the reasons why anxiety becomes such a major part of our lives.
Anxiety is not just a mental health issue, the symptoms can be very physical and distressing.
I use a number of techniques to help people build a realistic and personal version of confidence.
As a trained hypnotherapist, hypnosis is one of my favorite tools and can be used in a number of ways to promote confidence.
Clients also benefit from a range of cognitive behavioral therapy (CBT) exercises to learn how to challenge negative thoughts and self beliefs and replace them for positive or useful ones instead.
I faced my own challenges with anxiety and it very nearly ruined my life.
Overcoming anxiety has allowed me to become the person I always dreamed of being.
I coach clients through the process of achieving the mindset they need to do whatever they have dreamed of doing.
My clients have been able to compete at sports, overcome their greatest fears and even give presentations to crowded rooms!!
The way we think has a huge impact on our mental health. If you are looking to overcome your anxiety or just improve your mental health then first you need to know what thoughts are making things worse.
This download gives you a list of the most common ways we think negatively. All you need to do is see which ones you do most.
Also, keep an eye on your emails! I will be sending you a really useful video that goes with this exercise.